Free shipping WORLDWIDE 🌎


Your Cart is Empty

Energy Healing and How to Get Started

3 min read

Energy Healing and How to Get Started

Life can be stressful. Whether it's our jobs, hectic lifestyles, or simple daily struggles, these stresses can create negative blockages in our energy that prevent us from living our best lives.

Energy healing helps our bodies release these blocked energies so that we can return to a healthy and harmonious state of being.

In today's article, we'll be talking about energy healing and how you can use it to help re-balance your energy and release negative emotions. We'll also discuss some of the different energy healing techniques that you can use at home.

Understanding the Body's Energy

While you exist in your physical form, you are also made of energy that is constantly flowing through your body. When your energy flows freely, you're able to focus, heal, and remain in a stronger, more positive state.

When stressors are introduced into your life, they create harmful blockages that can create emotional and even physical issues like depression, insomnia, and mood swings. Unless you find a way to heal your body of these blockages and negative energies, you may struggle to find balance and happiness.

What is Energy Healing?

To better understand energy healing, think of your body as a rechargeable battery. Our bodies use both the Earth and the Universe to bring us to a fully recharged state. While the Earth nourishes our bodies and helps our physical form survive, the spiritual powers of the Universe are what charge and heal our mind and spirit.

Types of Energy Healing

There are many energy healing types, but the 2 below are among the most popular that are performed at home.

Reiki is a form of non-touch or gentle touch energy healing that uses specific symbols and hand motions. This practice is commonly used in combination with traditional medicine for stress reduction and relaxation, promoting physical, mental, and spiritual well-being. This can be done as a form of self-healing or with a trained professional.

In crystal healing, every stone and crystal are assigned unique properties associated with different benefits and 7 chakra points in the body. Crystals can be worn, placed around your home, or used during your healing practices. Crystals are commonly used to ward off negative energies, absorb positivity, and provide balance and clarity within the body and its 7 chakras.

The Benefits of Energy Healing:

There are many benefits to energy healing. The most important one is that it dispels negativity and helps remove energy blockages. This, in turn, helps to create a sense of balance within the body. 

Energy healing can be used for physical, mental, or spiritual purposes such as: 

  • Ridding the body and home of negative energy.
  • Enhancing your chakra energy flow.
  • Promoting balance and harmony within the mind, spirit, and body.
  • Improving focus by clearing the mind.
  • Helping to create a more positive outlook on life.
  • Improving your body's ability to heal.

How to Get Started With Energy Healing at Home

The best thing about energy healing is that you can do it yourself at home. All you need are a few specific crystals designed to help your body and mind relax

If you're wondering, "which crystals are best for energy healing?" or "which stones do I need to open my chakras," we have the perfect beginner's set that comes with everything you need.

Our Zenstones Collection is ideal for any beginner looking to learn energy healing and chakra balancing. This set comes in an elegant wooden box with everything you need to get started, including pre-cleansed crystals for energy healing, 7 chakra stones, and a pendant for tranquility and balance. 


Be patient with yourself as you begin your healing journey. You can always return to our blog for helpful guides and valuable information.