"If I could give this bowl and the supplier more stars trust me I would. This perfectly formed bowl fits beautifully in my hand and after some practice I got it singing, and what a beautiful noise that is produced. I'm so pleased with it. Perfect for just calming everything and everyone down. Even my mad crazy dogs x thank you so very much! "
Jennie ✅ Verified Customer
For hundreds of years, sound therapy with ZenBowl™ has been part of the Buddhist tradition and just recently the science of sound healing is being understood. It is an ancient form of regeneration.
The sound harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body.
The Bowl sings “ommmm” which revies the basic DNA codes and activates the codes that we haven’t perceived or we have suppressed till now. They are called singing bowls because their exotic sound continues to float for a long time after we have played on them.
If you are a meditation enthusiast or simply attracted by Zen objects or "Feng Shui", then this Tibetan Singing Bowl is for you!
✔️ OPEN YOUR CHAKRAS
When one plays a singing bowl, the sound waves interact with the chakras that are out of balance, causing them to self-correct. Chakra balancing with singing bowls restores the chakra system's "harmonious flow of energy" in a natural and relaxing way.
✔️ STRESS RELIEF & DECREASE ANXIETY
When we listen to Tibetan bowls sound therapy, our attention increases, and our emotional tensions and obstructions are relieved. The vibrations of the sound can help to relieve mental or emotional suffering (low self-esteem, worries, fear, anger, anxiety, depression, insomnia)
✔️ IMPROVE MEDITATION, REIKI, AND YOGA PRACTICES
Singing bowls are also utilized in Buddhist meditation to help people enter deeper stages of meditation. Before meditating, playing a singing bowl allows the brain to synchronize with the bowl's sound frequencies, which aids in maintaining attention and calm.
✔️ HELP YOU FALL ASLEEP FASTER
The low-frequency vibrations emitted when you play the Zenbowl™ help slow down the brain waves. These slower delta waves are common during sleep and are the perfect way to get your body and mind ready for bedtime.
✔️ MAGNIFICENT HOME DECOR
The sounds produced by the singing bowls are relaxing and pleasing to the brain. They're also great for home decor and can help to cleanse negative energies and restore a space's vibrancy.
How to use a Singing Bowl:
Place the bowl on the cushion and hold it in the palm of your hand.
Hold the mallet against the side of the bowl with your other hand firmly (but remember to keep your hand and wrist relaxed too).
Slowly run the mallet around the edge of the bowl applying even pressure and gradually speeding up until you hear the bowl starting to sing.
Now try speeding up each stroke or applying more pressure to change the tone of the bowl.